關於 next workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

NAK TRY BAKAR KALORI KAW-KAW?
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Jomm saya highly rekemen, buat BRUTAL HIIT ni! Simple workout, tapi mmg full body HIIT! Super high intense dan bantu naikkan your heart rate padu!
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Try buat 3 set dulu utk permulaan. Rehat dalam 2 minit utk setiap set tu ok! Jgn love klik SAVE button, so next time boleh buat rujukan! Siapa buat, dia dapat! Siap tgk and save saja, dpt jgk, dpt tengok je laaaa hihi.
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
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Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
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【玩高一班 Funxury Class】
人氣鍛鍊HiiT 10分鐘全身燃脂攻略

想同byebye肉講byebye?又想肌肉firm晒?

《玩高一班至HiiT運動》由我Christy主持，同您一齊做「高強度間歇式訓練HiiT」， 係屋企嘅時候 ，挑戰下自己，全身消脂增肌，強化心肺功能!人都輕鬆晒!初學者都handle到。

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下一集，「中銀理財」仲會帶您去戶外Chill一Chill，記得留意喇 !

Are you ready? 立即晉身「中銀理財」，無論修身同理財都玩高一班，兼享迎新禮遇高達港幣28,800元。
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受條款及細則約束。投資涉及風險。
#livenextlevel #funxuryclass #玩高一班 #中銀理財 #wealthmanagement #中銀香港#HIIT#workout

Get your protein fix with @optimumnutrition.my Gold standard 💯 Whey!

It has 24g protein in each serving, easy digestion that prevents gas & bloating (if you’re lactose-sensitive), and it is so convenient & versatile way to hit my daily protein intake, especially for those who are busy preparing whole food for their daily protein intake.

Try this delish high protein shake recipe:
💥 1 scoop of #optimumnutrition gold standard whey (Choc)
💥 1/3 banana or frozen banana 🍌
💥 20g of oats
💥 1/2 tbs flexseed

Direction:
Blend everything and indulge 🙌🏼. Sometimes I add in natural peanut butter too.

Perfect for breakfast & post-active activity, not only for bodybuilders but also for those who are active in different kinds of sports such as running, cycling or even workout at home. I'll be taking it every post-workout to help muscle recovery so it reduces muscle soreness the next day.

Great rite! It's available at Lazada or Shopee!

#teamon #optimumnutrition @optimumnutrition.my

Due to me testing positive for COVID, I have choice but to pull out of the Tokyo Pro Men’s Physique Super Show. 
I’m devastated because I’m currently in the best condition of my life, and was ready to accomplish my goal of becoming the first Japanese men’s physique competitor to qualify for the Olympia. 
But most importantly, me and my family are safe and doing ok. We’re all currently in quarantine and are in the process of recovering. 
I apologize to my supporters and fans for this sad turn of events. Thank you for all the kind words. I definitely appreciate it. 
I have already moved on, and am planing on the next move. Stay tuned, because BIG things are still going to happen! 
#workhardseeresults

COR Apparel：http://www.kanekinfitnessonline.com
KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com
Twitter: @KanekinFitness
Instagram: @kanekinfitness
僕が飲んでるプロテイン(お買い上げ時に特別コード「kanekin」を入力すれば商品代金が8％割引！)：http://revopro.jp

Started with some audio glitches hence the delay (sorry guys) but hey! That's life! So unpredicatable huh?

In this episode of our weekly Thermomix demo; the kids and Daddy gives us some insights about the TM6 and we show a few easy peasy recipes to demo in this show.

1. Daphne : Pulut Tai Tai (recipe via Cookidoo)
2. Anis' Children Damea & Adam show how to make perfect Kopitiam Eggs (cookidoo)
3. Fariz shares his favourite 7-11 inspired slurpy using Ribena and Soda Water
4. Aisyah Wahab is recovering from her 1st dose of Covid-19 vaccination, so she wanted to go for something easy and healthy - Hummus Dip that paired well with carrot & Cucumber sticks as well as Crackers (cookidoo)
5. Wyomia shows a "what I have in the pantry" smoothie which was great for her post workout
6. Anis returns with Kopi Tarik
7. Isidore and Iman blends up a milkshake for Bapak using their Thermomix Kids

Thanks for watching guys.

Congratulations to our winners Azila Azman and FadliCoway. You have won a Norwex Stainless Steel cloth and Fruit & Vege cloth! Our Admin will be in touch with you for your details

Win a Norwex Stainless Steel Cloth and Fruit & Vege Cloth (2 sets to be given away!)
How?
Answer this correctly: What rice is best for the Pulut Tai Tai ?

Head over to our @dvaromastm6 instagram page where we will post our next poster and answer there. 2 correct answers will win stainless steel cloth and vegetable cloth! Good luck !

Till our next LIVE show. Same time, next week!

Hey guys, i'm trying out something different today! Trying out Kendall Jenner's diet and workout ain't easy but i had fun doing it! I've also included some of my go-to healthy recipes! Hope you guys like this video! Feel free to share with me more recipes in the comments below!

use this link for 20% off!! (for new customers only)
https://bit.ly/3gxEX52

KENDALL JENNER 11-Minute Workout:
https://people.com/bodies/kendall-jenner-11-minute-workout/

PRODUCTS MENTIONED:
1) muesli: https://www.signaturemarket.co/my/marketplace/snack/1809/Berrylicious_Muesli.html
2) peanut butter: https://www.signaturemarket.co/my/marketplace/snack/2734/Gourmet_Peanut_Butter_Gift_Box.html
3) real veggie crisps: https://www.signaturemarket.co/my/marketplace/snack/2471/Real_Veggie_Crisps.html
4) organic soy milk: https://www.signaturemarket.co/my/marketplace/snack/988/Organic_Energy_Soy_Milk_Powder_No_Added_Sugar.html
5) matcha spread: https://www.signaturemarket.co/my/marketplace/snack/2373/Shizuoka_Matcha_Milk_Spread.html
6) salted caramel macadamia granola: https://www.signaturemarket.co/my/marketplace/snack/2718/Salted_Caramel_Macadamia_Granola.html
7) omega-3 trail mix: https://www.signaturemarket.co/my/marketplace/snack/129/Omega_3_Trail_Mix.html
8) spicy garlic braised chicken breast: https://www.signaturemarket.co/my/marketplace/snack/2752/Spicy_Garlic_Braised_Chicken_Breast.html
9) avocado honey multigrain smoothie: https://www.signaturemarket.co/my/marketplace/snack/2499/Avocado_Honey_Multigrain_Smoothie.html

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LETS BE FRIENDS'''
Instagram - https://Instagram.com/jestinna
Facebook - https://www.facebook.com/jestinna.kuanii

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FOR BUSINESS ENQUIRIES:
Contact me at jestinna95@hotmail.com
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See you guys in the next video,
xoxo