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在officepain這個產品中，有4篇Facebook貼文，粉絲數超過2萬的網紅Vincent Siow 炜燊，也在其Facebook貼文中提到， 电脑坐姿势驼背问题-- Eps: 102 长时间坐着用电脑时间久了你肯定跑不掉这个问题Hyper Kyphosis, 就是round shoulder 加上forward head。 不管你认不认同，如果一个人有了hunch back的posture不管给你怎么练都不可能好看到那里。 在过去...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

officepain 在 Vincent Siow 炜燊 Facebook 的最讚貼文

Vincent Siow 炜燊 By Vincent Siow 炜燊

2020-05-23 20:29:01 有 9 人按讚
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电脑坐姿势驼背问题-- Eps: 102

长时间坐着用电脑时间久了你肯定跑不掉这个问题Hyper Kyphosis, 就是round shoulder 加上forward head。

不管你认不认同，如果一个人有了hunch back的posture不管给你怎么练都不可能好看到那里。

在过去的10多年，我长会想尽办法来解决我顾客Hunch back的问题，其中图上的方法简单到来你自己也可以在健身房做，由于如果你做对的话这可以增强你的Superficial back line, 把你的Superficial fornt line 有效的打开那么一来你的肩膀压力就会减轻。

当你做这个是make sure你的手是往下的，然后拉的时候back肌肉extend up, 再把你的shoulder往外rotate.

一定要记住“Think Talk"当在做这个动作时，make sure移动是感觉你的肌肉，不要边做边与别人聊天，一定要专心especially Hold 几秒那刻！ “快TAG你身边有需要的家人朋友”
谁知道可能因为这样他/她因为你的tag，困扰着很久的痛也因为这样减少了呢😊

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Vincent Siow 炜燊

About author
Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
23983 followers 23744 likes "https://www.instagram.com/trainer_vincentsiow/?hl=en"
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officepain 在 Vincent Siow 炜燊 Facebook 的精選貼文

Vincent Siow 炜燊 By Vincent Siow 炜燊

2019-12-10 17:13:13 有 10 人按讚
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Only 5min everyday fix your hunch back & neck pain problem people!!
每天只需要5分钟！解决你的驼背与劲痛问题！

Shoulder & Scapular retration, Because protracted scapulae ( hunch upper back) make it difficult to move your shoulder joints well when you sit or stan ... Protracted scapulae(hunch bupper back) can make it very difficult to stand up straight because the weight of your arms is dragging your thoracic spine into kyphosis(forhead) .

#MindFirstResultSecond
#MindsetFirstResultSecond
#mindset #mindcoach
#forhead #backpain #computer #neckback #ol #backretrat #office #officepain #neckache #backache #shouldermobility
#throwback

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Vincent Siow 炜燊

About author
Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
23983 followers 23744 likes "https://www.instagram.com/trainer_vincentsiow/?hl=en"
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officepain 在 Vincent Siow 炜燊 Facebook 的最讚貼文

Vincent Siow 炜燊 By Vincent Siow 炜燊

2019-10-09 20:24:44 有 6 人按讚
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长时间坐着用电脑时间久了你肯定跑不掉这个问题Hyper Kyphosis, 就是round shoulder 加上forward head。

不管你认不认同，如果一个人有了hunch back的posture不管给你怎么练都不可能好看到那里。

在过去的10多年，我长会想尽办法来解决我顾客Hunch back的问题，其中图上的方法简单到来你自己也可以在健身房做，由于如果你做对的话这可以增强你的Superficial back line, 把你的Superficial fornt line 有效的打开那么一来你的肩膀压力就会减轻。

当你做这个是make sure你的手是往下的，然后拉的时候back肌肉extend up, 再把你的shoulder往外rotate.

一定要记住“Think Talk"当在做这个动作时，make sure移动是感觉你的肌肉，不要边做边与别人聊天，一定要专心especially Hold 几秒那刻！

“快TAG你身边有需要的家人朋友”
谁知道可能因为这样他/她因为你的tag，困扰着很久的痛也因为这样减少了呢😊

#hunchback
#backpain
#officepain
#textingneck
#computerneck
#computer #neckpain #office #forwardhead #rpundback #kyphosis #kyphosisexercises

Tags:
Vincent Siow 炜燊

About author
Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
23983 followers 23744 likes "https://www.instagram.com/trainer_vincentsiow/?hl=en"
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officepain 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

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コバにゃん☆です?
2910 subscribers viewes
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officepain 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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officepain 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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