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Do you love pancakes but want to make a healthy pancake recipe for breakfast? Pancakes can be part of a healthy breakfast if you use a few tricks to make them a little better for you by adding healthy ingredients.
These pancakes provide a wide range of vitamins and minerals that are great for your health.
1) AVOCADO PANCAKES
2) BANANA PANCAKES
3) PEANUT BUTTER PANCAKES
4) RASINS PANCAKES
Maintaining an enjoyable and realistic healthy diet 🙌Years ago when I began my fitness journey I thought you HAD to meal prep. Yep, I was that girl posting #mealprepsundays chicken, greens and sweet potato Tupperware containers. Ohhh giirrllll how times have changed 😅
One of my top tips to maintain a healthy diet is listening to your body, taste buds and cravings! 🙄 This morning I woke up feeling like having pancakes so I made some 🥞 If you haven't tried @pureharvest COCO2 and @picspeanutbutter (crunchy #ftw of cos), you need to!
Most food aren't good or bad, I can still lose weight if I ate 1500 calories of peanut butter a day for 8 weeks but nutritionally wise, I wouldn't be getting a well-rounded balance 💗 See what I mean? - Karen
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#healthyfood #healthylifestyle #eathealthy #nourishnotpunish #cleaneating #foodstagram #foodporn #healthyfoodporn #breakfast #pancakes #morningslikethese #wholefood #eatclean #feedfeed #f52grams #peanutbutter #vegan #veganfoodshare #foodspotting #getinmybelly #vscofood #foodvsco #instafood #foodies #foodgasm #eeeeeats #pancakeporn #proteinpancakes #cheatclean #questprotein
Everything I eat in a day being plant-based in Malaysia and answering some of your questions on the intermittent fasting, meal prepping and more. I also share my EASY vegan lasagna recipe made from scratch without any cheese, so make sure you watch till the end!
✨ PANTRY ESSENTIALS: https://www.youtube.com/watch?v=6I-Q-jf3WIk
✨ HIGH PROTEIN TOFU SCRAMBLE: https://www.ssayang.com/all-recipes/2020/3/12/high-protein-chickpea-tofu-scramble-vegan
? INSTAGRAM: http://instagram.com/ssayang.life/
? MORE PLANT-BASED RECIPES: http://ssayang.com/
?LENTIL MUSHROOM SPINACH LASAGNA RECIPE ?
Bechamel:
- ½ yellow onion, finely chopped
- 2 cloves garlic, finely chopped
- 3-4 tbsp olive oil
- ¼ cup corn starch
- 2 cup unsweetened plant-based milk
- 2 tbsp nutritional yeast
- ½ tbsp dijon mustard (or 1 tbsp lemon juice)
- Salt & pepper to taste
- Pinch of nutmeg
Filling:
- ½ courgette, finely sliced
- 1 small aubergine, finely sliced
- 2 cloves garlic, finely chopped
- 5 chestnut mushrooms, sliced
- 1 can green lentils, rinsed & drained (about 400g)
- 2 handfuls of baby spinach
- 2 tsp dried rosemary
- 1 tsp dried thyme
- 1½ tbsp tomato puree
- 1 bottle passata (about 680g)
- Salt & pepper to taste
Lasagna:
- Lasagna sheets (not the ones that need to be boiled)
- Nutritional yeast
Prepare according to the video instructions
Bake at 180°C
Includes clips from some of my other recipe videos from The Fitness Playbook & PurelyB:
? HIGH PROTEIN CHICKPEA TOFU SCRAMBLE: https://www.youtube.com/watch?v=p17Hq...
? PEANUT BUTTER SATAY STIR FRY WITH TEMPEH: https://www.youtube.com/watch?v=CQyYM...
? VEGAN, GF BUCKWHEAT PANCAKES: https://www.youtube.com/watch?v=R3spt...
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Music Credit: LAKEY INSPIRED
Track Name: WARM NIGHTS
Music By: LAKEY INSPIRED
Official SoundCloud https://soundcloud.com/lakeyinspired
Official YouTube Channel: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0)
https://creativecommons.org/licenses/by-sa/3.0/legalcode
Music promoted by: Chill Out Records @ https://goo.gl/fh3rEJ
www.ChillOutMedia.com / www.LoFi-HipHop.com
An in depth guide to the dried and long life staples I always have stocked up in my pantry at home. Everything is plant-based and easy to get in Malaysia.
? MORE DETAILS: https://www.ssayang.com/everything-personal/2020/4/19/pantry-essentials-guide-plant-based-malaysia
? WHY I AVOID SOME PLANT-BASED MILKS: https://www.ssayang.com/everything-personal/2018/5/23/why-i-avoid-some-plant-based-milks
? INSTAGRAM: http://instagram.com/ssayang.life/
? MORE PLANT-BASED RECIPES: http://ssayang.com/
Includes clips from some of my other recipe videos from The Fitness Playbook & PurelyB:
? DRAGON FRUIT OVERNIGHT OATS: https://www.youtube.com/watch?v=sE3A1iY4574
? HIGH PROTEIN CHICKPEA TOFU SCRAMBLE: https://www.youtube.com/watch?v=p17Hqdq7XdE
? PEANUT BUTTER SATAY STIR FRY WITH TEMPEH: https://www.youtube.com/watch?v=CQyYMnisE6Y
? GOCHUJANG PUMPKIN MAC & CHEESE: https://www.youtube.com/watch?v=5cON-7VvF-k
? VEGAN, GF BUCKWHEAT PANCAKES: https://www.youtube.com/watch?v=R3sptSVBR2c
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Music:
Early by Dj Quads @aka-dj-quads
Music provided by Free Music for Vlogs youtu.be/sCBHrjoT8Z4
SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the benefits are amazing. Here are 4 ways you can add match into your breakfast!
Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.
MATCHA OATMEAL PANCAKES (makes 12 small pancakes)
1. 1 cup Oat Flour – 336Cals
2. 1 cup any Milk – 100Cals
3. 1 Large Banana – 121Cals
4. 1 part Chia Mixture (1 tbsp Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 tbsp. Matcha Powder – 18Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 tsp. Baking Soda – 2Cals
56Cals per pancake
MATCHA COCONUT GRANOLA (8 quater cup servings)
1. 1 tbsp. Matcha Powder – 18Cals
2. 1 cup Rolled Oats – 267Cals
3. ½ cup Mixed Nuts & Seeds – 160Cals
4. ½ cup Mixed Dried Fruits – 166Cals
5. 2 tbsps. Desiccated Coconut – 98Cals
6. 2 tbsps. Coconut Oil – 234Cals
7. 2 tbsps. Maple Syrup – 104Cals
8. A pinch of salt
131Cals per ¼ cup serving
MATCHA CHIA PUDDING (2 small jars)
1) ¼ cup Chia Seeds – 280Cals
2) ¾ cup any Milk – 75Cals
3) 1 tsp. Maple Syrup or Honey – 17Cals
4) 2 tsps. Matcha Green Tea – 12Cals
323Cals per Jar (includes ¼ cup granola)
NO-BAKE MATCHA MACAROONS (makes 12 balls)
1. ½ cup Desiccated Coconut – 392Cals
2. 1 tbsp. Matcha Powder – 18Cals
3. 3 tbsps. Sesame Seeds – 156Cals
4. 2 tbsps. Coconut Oil – 234Cals
5. 2 tbsps. Peanut Butter – 188Cals
6. ¼ cup Maple Syrup – 210Cals
7. 1 tsp. Vanilla Extract – 12Cals
8. A Pinch of Salt
100Cals per ball
IMPORTANT TIPS:
- Consume between ½ tsp. – 2 tsps. of matcha a day.
- Although matcha is low in caffeine, it still contains caffeine, so avoid drinking in the evening.
- Good quality matcha is bright, vivid green and will have a fine powdery consistency. Avoid anything that’s yellowish or coarse. It won’t tast good.
- The highest quality matcha comes from Japan and it will cost more than green tea.
- If you want to gain the maximum benefits, only drink matcha with water or low protein liquids such as coconut milk, rice milk or almond milk, NOT dairy milk. Dairy milk will actually counteract the adsorption of many of the beneficial nutrients and antioxidants in Matcha. So you’re just wasting it.
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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
