關於 stayingactive ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. 6 Tips to Stay Active This Winter | DNPAO - CDC

Experts recommend adults get at least 150 minutes a week of moderate intensity physical activity. Many activities count, such as walking, running, or wheelchair ...

#12. Stay active - British Heart Foundation

9 ways to get more active · 1. Start small · 2. Be realistic about your goals · 3. Make exercise part of your day · 4. Keep moving · 5. You don't have to go it alone.

#13. Staying Active While Staying Home: The Use of Physical ...

We found that activity trackers reminded people to be active, while virtual coaching (i.e., video tutorials and online classes) helped them stay connected. The ...

#14. Staying Active during Quarantine - YouTube

Staying Active during Quarantine. 2,414 views May 27, 2020 This video encourages physical activity during quarantine. … ...more ...more.

#15. Stay Active As You Get Older: Quick Tips - MyHealthfinder

Aim for 150 minutes a week of moderate-intensity aerobic activity. · If you weren't physically active before, start slowly. · Choose activities ...

#16. The Importance of Staying Active in Later Life - Mirthy

Staying active means making the most of each day by having a healthy diet, exercising daily and taking responsibility for the choices we make whether they ...

#17. Staying active in later life | Independent Age

Why it's important to stay active ... Regular physical activity or exercise helps your brain, heart and lungs stay healthy, and keeps your body strong and supple.

#18. Stay Active - MyHealth Alberta

Being active will help you with your daily living tasks like getting up from a chair or into a car. Activities should strengthen both your arm and leg muscles.

#19. Staying active for better heart health | The Heart Foundation

Try gradually increasing the amount you spend being physically active, or exercise intensity. You'll feel great and see longer-term health benefits, too.

#20. Helping You Stay Healthy - Kaiser Permanente

Staying active is one of the keys to being healthy. Find our favorite fitness tips and inspirations for staying in shape with Kaiser Permanente.

#21. 6 Active Lifestyle Tips - Healthline

Living an active life is important to staying healthy. Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke.

#22. Staying active at home - Go Active Oxfordshire

Staying active and leading a healthy lifestyle has never been more important. Physical activity helps prevent over 20 long term conditions, ...

#23. Staying Active: Physical Activity and Exercise - ACOG

Frequently Asked Questions Expand All · Find appropriate activities—Make sure you are doing activities that match your level of fitness. · Use the right equipment ...

#24. Staying active at home - The Chartered Society of Physiotherapy

Staying active at home. Resources designed by expert physiotherapists to help you keep fit and active at home. Share ...

#25. Staying Active in the Long Term - Healthy Performance

Staying active and carrying out regular physical activity over a long period of time can be challenging. Here are our tips to long term fitness.

#26. stay active - Linguee | 中英词典（更多其他语言）

大量翻译例句关于"stay active" – 英中词典以及8百万条中文译文例句搜索。

#27. Why is being active important for me? - British Lung Foundation

Being active has both physical and mental benefits. It improves your fitness, makes you stronger and helps you manage health conditions and stay out of hospital ...

#28. Staying active at home - Mind

How to stay active at home · Try to sit less · Chair-based exercises · Play an active computer game · Try exercises or stretches · If you are a wheelchair user ...

#29. Staying Active During the COVID-19 Pandemic

Staying Active During the COVID-19 Pandemic. Staying safe while exercising outdoors. image of person walking through the woods Being outdoors in nature for ...

#30. Staying active and on your feet

NSW Health acknowledges the Australian Government Department of Health and. Ageing for providing use of their copyright materials in the production of this.

#31. Benefits of exercise - NHS

... there's strong scientific evidence that being physically active can help you lead ... To stay healthy, the UK Chief Medical Officers' Physical Activity ...

#32. Join the Movement | Sport England

Tips, advice and guidance on how to keep or get active. ... active away from home; Get active with the kids; Fitness challenges; Being safe; Get involved ...

#33. Physical activity - how to get active when you are busy

You may be busy, but you still need physical activity to stay healthy. · Whatever your routine, your lifestyle or your health, there are physical activities that ...

#34. Exercise: 7 benefits of regular physical activity - Mayo Clinic

Being active for short periods of time throughout the day can add up to provide health benefit. Strength training. Do strength training exercises for all major ...

#35. Changes in Type of Physical Exercise during the Initial COVID ...

Staying Active under Restrictions: Changes in Type of Physical Exercise during the Initial COVID-19 Lockdown · Institute of Sport Science, University of Bern, ...

#36. Tools for Getting and Staying Active - Nutrition.gov

Tools for Getting and Staying Active. Explore tools to help you with your physical activity goals, including exercise planners, logs and progress tests.

#37. Why Staying Active At Home Matters | YMCA Of Central Texas

Staying active at home doesn't have to be unenjoyable, staying active improves health, and promotes happiness, get involved at the Y even from home.

#38. Staying physically active | nidirect

Keeping physically active improves your health and quality of life, and can also help you to live longer. It's never too late to start doing some exercise.

#39. 11 ways to stay active in winter | Heart and Stroke Foundation

These physical activity ideas will help you stay active and feel better during winter.

#40. Keeping active - NHS inform

Keeping active. Information on the health benefits of exercise and ideas on how to keep active. Health benefits. Regular physical activity is an important ...

#41. 10 ways to stay active at your desk job (and why your health ...

Are you “Actively Sedentary”? At Move, we champion ALL movement and that we must all move whenever we can! And this is also true for everyday living. You ...

#42. Staying active - Aetna international

Staying active · Work it out · Limit computer strain · Musculoskeletal pain · Strengthen your back · Corporate fitness and productivity · Physical fitness improves ...

#43. Staying Active as You Age | Johns Hopkins Medicine

As an older adult, staying active as you age can work wonders for your physical and mental health, and lead to a longer life with greater independence.

#44. Being active | Head to Health

Being active can be an effective way to maintain your physical and mental health. Physical activity doesn't have to be exercise. It could be anything you do ...

#45. Staying active - The City of Calgary

Tips, exercises and workouts for all ages to stay active while at home. Check back each week for new ideas.

#46. Staying active when you have dementia | Alzheimer's Society

In this film, there are two people living with dementia who stay active and feel the benefits. There is Mohan who stays active at exercising in his chair, and ...

#47. KEEP ON: STAYING ACTIVE TO PROMOTE WELL-BEING ...

Apply It! • Incorporating balance and mobility exercises, in addition to muscular strength, aerob.

#48. 3 Ways to Stay Healthy and Active - wikiHow

#49. Keeping active - gov.ie

Getting started · Start small. · Be consistent. · Find ways to fit activity into your day, or to encourage yourself to get moving, like walking the ...

#50. Staying active | Multiple Sclerosis Society UK

However MS affects you, exercise will help you stay as healthy as possible. All kinds of movement can be good for you. You might enjoy sports, while someone ...

#51. Staying Active at Home - American College of Sports Medicine

Staying Physically Active During the COVID-19 Pandemic. ACSM is dedicated to supporting and promoting health through physical activity.

#52. 5 ways to stay active when working from home

It can be hard to maintain good health and exercise when working from home. The before-work run and post-work gym trip cues disappear and it's easy to break ...

#53. The Importance Of Staying Active At Home

Exercise is a vital part of your body staying healthy and active. Exercise provides numerous health benefits and help with overall mental health ...

#54. 5 ideas for staying physically active at home

In this Special Feature, we recommend five ways for people to stay physically active while staying home and provide links to online ...

#55. Staying Active As You Age - OrthoInfo - AAOS

Staying Active As You Age. When asked what they consider to be major factors in maintaining a good quality of life as they grow older, people rank living ...

#56. 10 Everyday Habits That Help You Stay Active - Verywell Fit

Staying active does not always mean hitting the gym. Try incorporating these 10 simple habits to increase daily movement.

#57. 10 Benefits of Having an Active Lifestyle for Seniors

1. FITNESS IMPROVES SENIOR HEALTH · 2. EXERCISE HELPS WITH MANAGING BODY WEIGHT · 3. WORKING OUT INCREASES BONE HEALTH & STRENGTH · 4. STAYING ACTIVE PROMOTES ...

#58. Staying Active During COVID-19 - ISPAH

Whatever your situation, staying active and healthy in these times, ... resources available online to help you stay active at this time.

#59. Mental Health Benefits of Exercise - Headspace

Staying active can improve your sleep, give you more energy and help manage stress. Use headspaces tips to help you start exercising.

#60. Staying Active During COVID-19 - Exercise is Medicine

Staying Active During COVID-19 ... Evolving public health guidance will result in changing recommendations on safe physical activity from the team ...

#61. 8 Tips for Staying Active During the COVID-19 Pandemic

Did you know 30-60 minutes of daily exercise can help you stay healthy? Our sports medicine specialists share 8 tips for staying active ...

#62. Five tips for staying active in isolation | Swinburne

Staying active while physical distancing doesn't need to be complicated, says exercise physiologist Associate Professor Amanda Benson.

#63. The Importance of Staying Active While Staying Home

Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behavior and low ...

#64. Tips for staying active and healthy in the summer months

Read our Staying Active in Warm Weather and Staying Hydrated – Staying Healthy. • Protect your family from the sun: wear wide-brimmed hats, always apply water- ...

#65. 5 ways to stay active for free | Fit&Well

5 ways to stay active for free · 1. Walking · 2. Create a home gym · 3. Try some balance exercises · 4. Strength training · 5. Get stretching.

#66. Staying active at work | Nuffield Health

Staying active at work. Working in an office or any other job where you sit for a long period of the day can have serious implications for your health and ...

#67. Fitness & Staying Active - City of Toronto

Fitness & Staying Active · SwimTO Swim Skills · Youth, Adult and Older Adult Fitness · Family Physical Activity · Active Games · Jungle-themed Games · Indoor Games ...

#68. How to Stay Active as a Family - Bayhealth

Bayhealth Primary Care doctor Paul Pulchny, DO, offers tips to make staying active a family affair.

#69. Staying active in a pandemic | UCI Health | Orange County, CA

Staying active during the pandemic. Is your favorite form of exercise a vigorous workout at the gym? A session at a Pilates studio?

#70. Staying active the key to staying alive longer – and you're ...

A 74-year-old who took up yoga, a 75-year-old who's on the golf course and the tennis court every week – these elderly Hongkongers practise ...

#71. Top 5 tips to staying active as you get older - Bupa NZ Blog

Whether you are a teenager, middle-aged or in your seventies, staying active is a must. Regular physical activity helps your body function better, is ...

#72. Exercise advice for keeping active as an older adults | Age UK

Staying physically active is important to maintaining health and happiness. Find advice and support from Age UK to help you get moving so you'll feel better ...

#73. Staying Active While Working From Home - Penn Medicine

Staying Active While Working From Home · Schedule Your Exercise. First and foremost, stick to a routine that includes your regular exercise. · Get ...

#74. Why being active helps your health - HSE.ie

Get fit and see your life improve · drastically reduce the risk of chronic diseases including heart disease, strokes and cancer · keep your weight at a healthy ...

#75. 3 Benefits of Staying Active as You Age

Staying physically active is one of the best ways to prevent fall related injuries. Ready to start getting back into healthy physical activity? If you are ready ...

#76. Staying Active in Winter | UNL Food

Being physically active is important year-round, but the cold, winter months can present challenges when it comes to staying active.

#77. Staying Active while Socially Distancing COVID-19 and Exercise

For anyone who is trying to stay calm and boost their immune systems, staying at home poses another challenge: staying active may require some ...

#78. Staying active as you get older | Highgate Private Hospital

Staying active as you get older ... that exercise is good for you, but as you get older, exercise should remain an important part of a healthy lifestyle.

#79. Staying Active During COVID-19 - MedBroadcast.com

Sitting around at home more than usual? COVID-19 has affected many of the ways we stay active and maintain our physical wellbeing.

#80. Health and staying active - Queensland Government

Information for Aboriginal and Torres Strait Islander peoples on how to stay health and active in their communities.

#81. How to Stay Active in Cold Weather

Tips to Keep in Mind · Stay Warm, Stay Safe · Stay Hydrated · Bye-Bye, Couch Potato! · Fit in Fitness · What if I'm recovering from a cardiac event ...

#82. How to stay fit and active at home during the coronavirus self ...

Don't just sit there. It's easy to get some exercise in your daily routine if you're stuck at home.

#83. Why You Should Remain Active While Staying at Home

But one of the best things you can do for both your physical and mental health is to make an effort to get regular physical activity. Here, some ...

#84. STAY ACTIVE, STAY SAFE - Doctors of BC

STAY SAFE. Physical activity resources and recommendations for older adults during. COVID-19. Staying active is critical for healthy aging and maintaining.

#85. Staying active is important - especially for older adults - Scope

Randall Stafford discusses the importance and benefits of physical activity, particularly for aging adults.

#86. The importance of staying active - MultiCare Vitals

The importance of staying active. Healthy Living. Men's Health. Women's Health. Jogging woman relaxing at lake pier. By Taylor Shewchuk

#87. Staying active at Carolina | UNC-Chapel Hill

Thousands of Tar Heels find plenty of ways to stay active through athletic-focused student groups, Campus Recreation's Sport Clubs program ...

#88. Ways to be active | SA Health

Find activities that suit you · being more active can simply be a matter of spending more time on the things you already like doing, such as gardening or taking ...

#89. Being active - Canada.ca

Being active. Benefits of physical activity, recommended guidelines, adding activity to your lifestyle, encouraging children to be active, ...

#90. Staying Active After Retirement: Keeping Active for Retirees

How can seniors stay active after retirement? Read our expert tips and advice on what you can do to remain active and make the most out of ...

#91. 8 Ways to Stay Active at Home - Brain and Life Magazine

8 Ways to Stay Active at Home · Set a Routine. Establish a schedule and location for exercising. · Stretch First. "Being sedentary shortens muscles, which can ...

#92. How much activity is recommended? | Ministry of Health NZ

Aim for at least 2 ½ hours of moderate (or 1 ¼ hours of vigorous physical activity) spread throughout the week. Top 10 reasons to stay active.

#93. Staying active during and after lockdown webinar recordings

Being physically active can keep people of all ages and abilities healthy and connected. Lockdown has made it difficult for many people to ...

#94. The Importance of Staying Active - Oura Ring

When you stay active: Your circadian rhythm stays aligned: Movement in your muscles signals to the rest of your body's internal clocks that it's ...

#95. Stay Active - CSSC

Get Active. Exercise and staying active, especially during current times, are particularly important for a healthy ...

#96. Staying Active and Exercising - 第 12 頁 - Google 圖書結果

Staying active is good for your mind too. It can help you feel happier when you're sad or angry. It can also help people who feel anxious, or nervous and ...

#97. Staying Active - Camden Council

Staying active. As Covid-19 restrictions ease, it is important that we all start, continue or renew our physical activity habits.

#98. Staying Active and Connected - Campbelltown City Council

Discover opportunities to get physically active and socially connected in Campbelltown.