tripod pose yogaCarol Yeung Yoga 在Facebook 的評價

關於 tripod pose yoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

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關於tripod pose yoga 在 Carol Yeung Yoga Facebook 的精選貼文

關於tripod pose yoga 在 Yoga with Andrea Youtube 的最佳貼文

tripod pose yoga 在 Carol Yeung Yoga Facebook 的精選貼文

2015-10-28 21:25:27 有 34 人按讚

Day 2⃣8⃣ @cyogalab challenge: #hocuspocuslotus2 #ParsvaKukkutasana
When I was trying to get into the pose, I just keep thinking about 'how can it happen?' It seems impossible to me.......use blocks, get it from tripod headstand, from one lotus side crow to full lotus side crow, still not yet happened..... But I definitely done my best, just yet to come....!
#yoga #yogi #loveyoga #yogagirl #healthy #strength #yogachallenge #selfpractice #happinese #love #devotion #abhyasa #practice #yogafun #yogaaddict #keeppracticing #suryaclothing #hkyoga #sidecrow #armbalance #lotus

Tags: tripod pose yoga hocuspocuslotus2 ParsvaKukkutasana yoga yogi loveyoga yogagirl healthy strength yogachallenge selfpractice happinese love devotion abhyasa practice yogafun yogaaddict keeppracticing suryaclothing hkyoga sidecrow armbalance lotus

Carol Yeung Yoga

About author

Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.

Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio

tripod pose yoga 在 Yoga with Andrea Youtube 的最佳貼文

By Yoga with Andrea

2019-10-02 00:40:02 有 111 人看過有 3 人喜歡

IG: anyw24yoga

Tripod headstand, Salamba shirshasana (sirsasana).

Tip 1: never jump into this pose! It’s dangerous for your neck shoulders and back.

Tip 2: the soft part of your head should be on the group. Measure 7 fingers from your third eye (middle of eyebrows). Massage the spot on your head where the 7th finger lands to get a feel of where to place the head.

Tip 3: strong shoulders pushing away from the ground and not collapsing your body to your head. Your head should only carry 20% of the weight.

Tip 4: engage your core to lift your legs up on the inhale. Imagine there is a block between your legs and you’re trying to squish that block. Toes pointed upwards.

If you made it to the centre line where you feel light YAY! Mine is still a work in progress. Try to stay up for at least 5 breaths or 30 seconds !

What’s this pose good for?
1. Increases focus
2. Relieves stress
3. Increase blood flow to the eyes and scalp and head (duh!)
4. Improves digestion!
5. Helps to flush out adrenal glands
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Outfit: @pineappleclothing_com
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#yoga #fitness #meditation #love #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #asian #fitfam #downwarddog #yogachallenge #training #instagood #yogalove #environment #healthy #bhfyp #travel

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Yoga with Andrea

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Yoga for everyone.

關於 tripod pose yoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

「tripod pose yoga」的推薦目錄：

tripod pose yoga 在 Carol Yeung Yoga Facebook 的精選貼文

About author

tripod pose yoga 在 Yoga with Andrea Youtube 的最佳貼文

About author

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