💚 從澳洲和北威爾斯來的居家隔離烹飪 〜 扁豆蘑菇義大利麵,農舍派和椰香雜菜腰果咖哩。
Quarantine Cooking from Australia and Wrexham, UK 〜 Mushroom & lentil Bolognese, Cottage Pie & Creamy Cashew Nut Coconut Vegetable Curry ☘️
正當我無法決定應該再要與大分享哪個食譜時,我在 Instagram 上留意到來自 Crystal Leung @zerowaste_newbie 的三則通知,她是住在澳洲的一位可愛讀者。
她在台灣時從一間書店買到我的素食書。她說:「謝謝妳寫這本書……我已經從中試做了很多食譜 …… 它給了我很多靈感和啟發。」
Crystal 和她的女兒,美麗的母女二人組,已一起創造了許多令人讚嘆的美食和手工。」她們分享在 Instagram 上参考我書內其中三道食譜做成的美味菜式:扁豆蘑菇義大利麵,農舍派和椰香雜菜腰果咖哩。
之後,我又收到來自 Wrexham 一位可愛顧客 Kathryn Howard 的另一則訊息。她也做了椰香雜菜腰果咖哩。她說:「謝謝妳分享的食譜,真好吃!」
非常感謝 Crystal 和 Kathryn 跟我們分享妳們美味的居家隔離烹飪和故事 😍🥰 xx
I couldn’t decided which recipe I should be sharing with everyone, then I noticed three notifications on Instagram from Crystal Leung, @zerowaste_newbie, a lovely reader who lives in Australia.
She bought my book from a book store whilst she was in Taiwan. She said,“Thanks for writing this book … I have been making many recipes from it already …. it gave me lots of inspiration.”
Crystal and her daughter, the beautiful mother and daughter duo, have been making lots of amazing things together. They shared the three dishes they made from my book on Instagram : Mushroom & lentil Bolognese, Cottage Pie & Creamy Cashew Nut Coconut Vegetable Curry.
And then I received another message from Kathryn Howard, a lovely customer from Wrexham. She made the Creamy Cashew Nut Coconut Vegetable Curry too. She said,“ Thank you for sharing the recipe, it was delicious!”
Thank you so much Crystal and Kathryn for sharing your delicious quarantine cooking & stories with us 😍🥰 xx
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純素《蔬食常備菜:168 道安之茹素的一日三餐提案》
博客來:https://goo.gl/PNdL9u
誠 品:https://goo.gl/1HAqgn
馬來西亞城邦閱讀花園網路書店或是大眾書局
#純素蔬食常備菜 #StayAtHome #QuarantineCooking
#居家隔離烹飪 #健康蔬食 #保護地球 #愛護動物
#少欲知足 #吃素能抗暖化
同時也有4部Youtube影片,追蹤數超過4萬的網紅Culture Trip,也在其Youtube影片中提到,Join Chef Akash, live from his kitchen in Mumbai, and learn how to expertly blend the flavours of Indian spices and make an authentic Indian dish from...
「vegetable cashew curry」的推薦目錄:
- 關於vegetable cashew curry 在 Rice Bowl Tales 有碗話碗 Facebook 的最佳貼文
- 關於vegetable cashew curry 在 Culture Trip Youtube 的最佳解答
- 關於vegetable cashew curry 在 Joanna Soh Official Youtube 的最讚貼文
- 關於vegetable cashew curry 在 Joanna Soh Official Youtube 的最讚貼文
- 關於vegetable cashew curry 在 Vegetable Cashew Curry + Cauliflower Rice | Recipe - Pinterest 的評價
- 關於vegetable cashew curry 在 Divya's Kitchen - Facebook - 登录或注册 的評價
vegetable cashew curry 在 Culture Trip Youtube 的最佳解答
Join Chef Akash, live from his kitchen in Mumbai, and learn how to expertly blend the flavours of Indian spices and make an authentic Indian dish from the comfort of your home with this online class from Culture Trip.
Shake up your cooking routine and book your spot here today: https://culturetripgbp.rezgo.com/details/272635/akashas-indian-cooking-class
You’ll be guided step-by-step through the process of making vegetable korma – a coconut-milk-based curry made with cardomom, cashew nuts and spices like turmeric, Kashmiri red chilli powder and Garam Masala – and neer dosa, an Indian version of the crepe made with soaked white rice.
vegetable cashew curry 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial To all my Indian fans, Happy Diwali. Here's another Indian Meal Plan. These recipes are vegan friendly, gluten-free and dairy-free. You can enjoy them for breakfast, lunch & dinner. I hope you love these recipes. I like to keep it simple, balanced and moderate. Which is your favourite dish?
Here's the link to my previous Indian Meal Plan video: https://www.youtube.com/watch?v=-Bgm-iEULxA
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
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BREAKFAST - INDIAN PANCAKES
Ingredients (serves 6)
1. 1 cup Rice Flour – 578Cals
2. 1/3 cup Red Onion, diced – 22Cals
3. 1/3 cup Carrot, grated – 35Cals
4. 1 Red Chilli, finely chopped – 18Cals
5. 3 tbsp. Coriander, finely chopped – 1Cals
6. ½ tbsp. Vegetable Oil – 62Cals
7. Approx 1/3 cup Warm Water
8. A pinch of Salt to season.
120Cals per pancake
Steps:
1) In a bowl, mix the rice flour, carrots, onions, chillis and coriander. Combine well.
2) Then add dd in the water, little by little to make the dough.
3) Grease a non-stick pan with oil over medium-low heat.
4) Pour the batter equally onto the pan to cook the pancakes. This should make about 6 pancakes. Don’t worry if the pancakes do not look perfect.
5) Cook for about 3 – 4 mins on one side until it’s lightly browned. Flip over and cook until the pancake is done. Serve warm.
Instead of the typical sugar loaded sweet pancakes, this recipe is packed with vegetables! Have 3 – 4 pancakes for breakfast!
LUNCH - RICE NOODLES UPMA
Ingredients (serves 2)
1. 3oz / 85g Rice Noodles – 309Cals
2. 1 Small Onion, diced – 7Cals
3. 1 Red Chilli, finely chopped – 18Cals
4. 1 sprig of Curry Leaves – 1Cals
5. 1 tbsp. Vegetable Oil – 124Cals
6. 1 tbsp. Channa Dal / Urad Dal – 16Cals
7. ½ tsp. Cumin – 4Cals
8. ¼ tsp. Black Mustard Seeds – 12Cals
9. ¾ cup Mixed Carrot, Corn & Peas – 90Cals
10. ¼ cup Cashew Nut, halved – 160Cals
11. A pinch of Salt to season
12. 2 sprigs Coriander, chopped – 2Cals
370.5Cals per serving
Steps:
1. Soak noodles in boiling water for about 5 minutes or until soft. Drain and set aside.
2. In a non-stick pan, heat oil over medium-high heat.
3. Add in cumin, black mustard seeds and dal. Fry for about 3 – 4 minutes until dal turns lightly golden and fragrant.
4. Then stir in the onions, curry leaves, chilli, cashew nuts and mixed vegetables. Sautee very quickly for 2 - 3 minutes until cashews are slightly roasted.
5. Don’t forget to season with salt.
6. Mix in the noodles and stir until all the ingredients are evenly distributed. Go head and taste your dish, add more salt if needed.
7. Garnish with coriander and serve warm.
Feel free to add a different variety of vegetables. You can even mix protein into the recipe such as tempeh, tofu, egg or meat. Bring this out to work or school!
DINNER - CHICKPEAS SWEET POTATO GREENS IN COCONUT MILK
Ingredients (serves 4)
1. 1 medium Onion, diced – 44Cals
2. 1 Garlic Clove, peeled – 4Cals
3. 1 Ginger piece, thumb-sized, peeled & sliced – 6Cals
4. 1 Red Chilli, finely sliced -18Cals
5. ½ tbsp. Vegetable Oil – 62Cals
6. ½ tsp. Turmeric Powder – 4Cals
7. 1 tsp. Ground Cumin – 8Cals
8. 1 tsp. Garam Masala – 7Cals
9. 2 cups Pumpkin, peeled & diced – 60Cals
10. 1 can Chickpeas, rinsed & drained – 360Cals
11. 150g Sweet Potato Greens – 53Cals
12. 1 cup Coconut Milk – 410Cals
13. 1 cup Vegetable Stock – 31Cals
14. A pinch of salt
267Cals per serving
Total Cals with Rice: 471
Total Cals with 2 Chapati: 487
Steps:
1. In a food processor, add in the onion, garlic, ginger and chilli. Blend very quickly until it becomes a paste.
2. In a large non-stick pan, heat oil over medium-high heat. Fry the paste for 1-2 minutes until fragrant and then add in the spices – turmeric, cumin and masala. Continue to fry very quickly for another minute.
3. Add pumpkin and chickpeas. Stir and mix well.
4. Add the coconut milk and stock. Bring to a simmer and allow all the ingredients to cook for about 20 - 30 minutes until the pumpkin softens and the sauce thickens. Don’t forget to stir occasionally.
5. Once the pumpkin has soften, add in the sweet potato greens and cook until wilted. Season with salt. Serve warm.
Chickpeas are a great source of protein for vegetarians. You can serve this with a cup of rice or 1 – 2 chappati.
vegetable cashew curry 在 Joanna Soh Official Youtube 的最讚貼文
♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals.
♥ What's your goal for 2017? Let me know in the comments. Read below for more info. =)
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app.
BREAKFAST - Blueberry Chia Pudding (1 bowl)
- 2 tbsps. Chia Seeds – 140Cals
- ¼ cup Blueberries, frozen or fresh – 22Cals
- ½ cup Milk, any choice – 65Cals
- ½ tsp. Vanilla extract – 6Cals
- 1 small Bananas, sliced – 90Cals
- 2 tbsps. Pumpkin Seeds – 90 Cals
PER SERVING – 413Cals
(+2 fruit servings)
STEPS
1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract.
2) Cover and let it set overnight in the fridge.
3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds.
LUNCH - Pan Fried Indian Wild Rice (serves 2)
- 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals
- 1 cup Zucchini, thinly sliced – 20Cals
- ½ cup Broccoli, cut into small florets – 16Cals
- ½ cup Carrots, thinly sliced – 25Cals
- 2 Spring Onions, sliced – 10Cals
- ½ tbsp. Oil – 60Cals
- 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals
- 2 tbsps. (20g) Raisins – 60Cals
- 1.5 tsps. Curry Powder – 9Cals
- ½ cup Vegetable Stock – 16Cals
PER SERVING – 282Cals
(+2 vegetable servings)
STEPS
1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside.
2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes.
3) Stir in the spring onions, curry powder and cook for a couple more minutes.
3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender.
4) Finally mix in the rice, remove from heat and serve.
DINNER - Warming Ratatouille with Beans (serves 4)
- 1 large Onion, roughly chopped – 60Cals
- 2 Garlic Cloves, roughly chopped – 8Cals
- 2 medium Zucchinis, roughly chopped – 66Cals
- 1 Red Bell Pepper, roughly chopped – 33Cals
- 1 Eggplant, roughly chopped – 136Cals
- 1 tbsp. Olive Oil – 120Cals
- 800g (2 cans) Crushed Tomatoes – 190Cals
- 1 can (240g) White Beans, rinsed & drained – 209Cals
- 1 tbsp. Balsamic Vinegar – 14Cals
- ½ tsp. Ground Cumin – 4Cals
- 1 tsp. Dried Mixed Herbs - 4Cals
- Salt & Pepper to Taste
PER SERVING – 211Cals
(+3 vegetable servings)
*Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals)
STEPS
1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes.
2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown.
3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper.
4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm.
SNACKS
1) Strawberry + Banana Smoothie – 285Cals
2) Protein Shake – 120Cals
3) Trail Mix – 120Cals
TOTAL CALORIE INTAKE – 1683Cals
I burned about 450Cals from 1 hour of cardio kickboxing.
I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =)
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Lots of Love xx
vegetable cashew curry 在 Divya's Kitchen - Facebook - 登录或注册 的推薦與評價
Do you love our Vegetable Cashew Curry? Learn how to make it at home in our cooking class on Saturday, March 14th 6-9 pm. For more information, follow... ... <看更多>
vegetable cashew curry 在 Vegetable Cashew Curry + Cauliflower Rice | Recipe - Pinterest 的推薦與評價
Apr 10, 2019 - The flavors of this Vegetable Cashew Curry + Cauliflower Rice really come together in the fridge, making for flavorful vegan dinner perfect ... ... <看更多>