關於 asppassionarmy ，我們在網路上蒐集到這些相關的討論、資訊與評價

Throwback To Australia! Have you ever seen such a massive wall of different kinds of grips? Pinch, Flat, Fat, Shark looking head soooooo many!!!! 🤩🤩
I thought I could try them all in a day... Haha I was too ambitious.

We all know training body parts are essential - back, legs, chest, booty etc. But do ever think about training your grip?

A strong grip is not just for the gym or athletes but in everyday life. Opening a jar, carrying your luggage, carrying your groceries... holding your phone doesnt count!!

Your grip can also be an important indicator of your overall health. A study in the Journal of Strength and Conditioning Research concluded that grip strength is a predictor of muscular endurance and overall strength. Researchers say the findings suggest a link between heart health and muscle strength. - @washingtonpost

So have a think on training your fingers and forearms from time to time. Working your sensors at the fingers is important too.

This wall will still grow by the way. Go visit @benperformancecoach and his fam to properly know how to go through that wall.
.
#FitJieJie #LinoraTravels #Trainasp #ASPpassionarmy #GripWork #GripStrength #TrainYourForearms

𝐁𝐢𝐫𝐝 𝐃𝐨𝐠 𝐢𝐬 𝐇𝐚𝐫𝐝! 𝐓𝐡𝐞 𝐌𝐜𝐆𝐢𝐥𝐥 𝐛𝐢𝐫𝐝 𝐝𝐨𝐠 𝐭𝐨 𝐛𝐞 𝐩𝐫𝐞𝐜𝐢𝐬𝐞.

I relearnt this move during Benjamin Siong Australian Strength Performance internship and dude it is hard!!!! Thanks for fixing my form George Menelaou !

I'm sure you've seen this many times and thought hey the move is easy. Far from it. When you do this correctly by flexing your lats, glutes and abs it gets seriously hard. This becomes an excellent move to promote a stable core while movement occurs at other joints - the arm and legs.

How to do it?
𝐒𝐭𝐞𝐩 𝟏:
Get into a table top / all 4s position with a neutral back. No arching or rounding of the back.

𝐒𝐭𝐞𝐩 𝟐:
Without any movement to happen at the low back, kick on leg backwards while raising the opposite arm. Make sure leg and arm are fully straight and they shouldn't be too high or too low. Make a fist which is in a neutral position (back of hand facing outwards) - not superman :) This will increase muscle activity of the core (especially erector spinae)

𝐒𝐭𝐞𝐩 𝟑:
Hold the position for 10 seconds on each side.

Give this ago, I know i'll be adding this a lot more to help me engage my abdominal which are probably not as awake as I'd like base on what George was saying.

Have fun bird-dogging correctly 🤗

#Lilowfitness #Trainasp #McgilbirdDog #BirdDog#coreMove #Coreexercise #CoreStability #TrainSmart #Coach #ASPPassionArmy

Here was the last Strongman workout after the intensive 6 days of the @Trainasp Internship course.
.
Central Nervous System was totalled revved up from Prowler Pushes, 80kg Yoke Rope Pulls, Dumbbell/barrel Farmers Walk, Deadlifts, OverHead Presses... then more Prowler pushes as finisher. Phew! Being in this environment gives me such a different mentality about training hard, training smart.
.
Go Hard or Go Home here. Thank you to @Benperformancecoach and @Coachgeorge for teaching us how not to just be trainers but coaches..life coaches!
.
Wearing @UnderArmourMY Floral and #UaHovrVelocity2

#TrainAsP #UnderArmourMY #ASPPassionArmy #TheASPeffect #TrainHardTrainSmart #WeWill #Strongman #MixStrongman #YokePulls #WeightTraining