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在day6of14days這個產品中，有1篇Facebook貼文，粉絲數超過1,974的網紅Maslight - Food, Lifestyle & Travels，也在其Facebook貼文中提到， Day 6 of 14 days MRO #stayathome . No equipment. Staircase workout, just like hill reps. My target was 20 reps but my legs started to get tired at 1...

day6of14days 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳解答

Maslight - Food, Lifestyle & Travels By Maslight - Food, Lifestyle & Travels

2020-03-23 19:51:28 有 5 人按讚
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Day 6 of 14 days MRO #stayathome
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No equipment. Staircase workout, just like hill reps. My target was 20 reps but my legs started to get tired at 15 (I was grunting at this point 🙈). Managed to do 17 reps today (actually I did this almost the same number of reps yesterday). 17 reps covers about prolly 600m only hahaha. Jelly legs.
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Make sure you warm up and cool down. Going up take 2 steps (longer stride), going down faster, 1 step (I started to slow down towards the end 😂).
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And of course my busy body coach, Yoomiao watching me 🙄 am not slacking!!!
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Sorry this took awhile, too many things to do today 😴
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Thanks @djselinalight for helping me to record 📹
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#day6of14days #stayhealthy #fitness #workout #homeworkout #staircaseworkout #sportiliciousmalaysia #scottrunning #cardio #runnersproblems #catsofinstagram #cat

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Maslight - Food, Lifestyle & Travels

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I will do my best to share as many places to eat around Sabah, beautiful hiking places and events around Sabah, mainly in Kota Kinabalu.
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