Day 9 of 28 days of MRO.
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Here's a stretch that I always do to ease the strain around my foot near the ankle (front side) after a long run. I normally just massage and do a lot of foot folding in a seated position before decided to do it this way just to press the targeted area. And it helps.
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I also get cramps doing this (before) when my blood is not flowing properly (usually when it strains).
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I just found out from @thestretchtherapist post that this strengthens the foot and ankle too 🤭 thanks for the info ❤️. Didn't know that it's beneficial in that way. Guess I'll be doing this more often, not only when my foot needs the stretch 😂.
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Please excuse my left finger and the dirty mat. Need to clean the dusty balcony soon.
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Bonus clip of Yoomiao 😸 she was checking on me again 😅
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Not a pro but this works for me, just sharing 🤗
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