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關於healthyfoot 在大象中醫 Youtube 的精選貼文

關於healthyfoot 在 Healthy Foot by Noelle A | Dbayeh 的評價
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healthyfoot 在李沛勳 Leo Facebook 的最讚貼文

2021-09-16 23:09:34 有 104 人按讚

Foot & Ankle 腳板＆腳踝

萬丈高樓平地起，想要蹲的更穩，運動表現更好。腳板腳踝的訓練絕對不能忘。

健康的腳板、腳踝可以減少足底筋膜炎、功能性扁平足的發生！

第一個滾球，幾本上各類球都可以，越硬的可以少施加壓力，反之越軟的就可以把身體的體重壓下去，放鬆筋膜

第二個Toe Dance我覺得非常有挑戰性～歡迎一起來挑戰～

第三個可以使用毛巾、衣服來代替彈力帶，我還蠻多學生在一動腳趾就抽筋！是真的平常都沒有在動腳趾～

#footandankle #foottraining
#fitness #workout #healthyfoot#rollingstretch
#toedance #toegrab

Tags: healthyfoot footandankle foottraining fitness workout toedance toegrab

李沛勳 Leo

About author

健身教練&運動講座講師！ IG : leolee816

healthyfoot 在コバにゃんチャンネル Youtube 的最佳貼文

By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過有 1 人喜歡

コバにゃんチャンネル

About author

コバにゃん☆です?

healthyfoot 在大象中醫 Youtube 的最佳解答

By 大象中醫

2021-10-01 13:10:45 有 0 人看過有 0 人喜歡

大象中醫

About author

長照是一個劇變的旋轉舞台百年難得一見沒有準備的人被旋轉舞台甩出去不是坐下就是躺下而大象中醫是太極的推手推動著旋轉舞台讓所有爬不起來的人背後有一股推手力量支撐再站起來

healthyfoot 在大象中醫 Youtube 的精選貼文

By 大象中醫

2021-10-01 13:09:56 有 0 人看過有 0 人喜歡

大象中醫

About author

社群媒體上有些相關的討論：

healthyfoot 在 Healthy Foot by Noelle A | Dbayeh 的推薦與評價

Healthy foot new slippers are now available for purchase. ☎️ 04-523 236 | 03-789 834. . . . ... <看更多>

healthyfoot 在 5 Signs of a Healthy Foot - YouTube 的推薦與評價

Today you'll learn about 5 signs of a healthy foot in collaboration with @thebarefootsprinter. Get my book on fixing injury here: ... ... <看更多>

healthyfoot 在 Pin on Podiatry 的推薦與評價

#Footfacts #Footcare #Flatfeet #Higharches #Healthyfoot #Footbalance. Save. Save. More like this. Foot Pain Chart, Wound Care Nursing, Nursing Assessment ... ... <看更多>

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關於 healthyfoot ，我們在網路上蒐集到這些相關的討論、資訊與評價

「healthyfoot」的推薦目錄：

healthyfoot 在 李沛勳 Leo Facebook 的最讚貼文

About author

healthyfoot 在 コバにゃんチャンネル Youtube 的最佳貼文

About author

healthyfoot 在 大象中醫 Youtube 的最佳解答

About author

healthyfoot 在 大象中醫 Youtube 的精選貼文

About author

你可能也想看看

搜尋相關連結

healthyfoot 在李沛勳 Leo Facebook 的最讚貼文

healthyfoot 在コバにゃんチャンネル Youtube 的最佳貼文

healthyfoot 在大象中醫 Youtube 的最佳解答

healthyfoot 在大象中醫 Youtube 的精選貼文