#sundayafternoon #wintersolstice2019 #yogaworkshops
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Lovely to meet both @aaron_wik @annie_au_yoga
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As always a wonderful practice + coffee with yoga teacher/friend time @lumina16 👯 for all these years so much love + support.
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During the yin session, @aaron_wik share a story which I’ve share before in my own session after savasana.
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A Buddhist parable about 2 monks and a woman - Living in the present moment.
A senior monk help to carry a woman to cross the river, set her down, together with younger monk carried on their journey.
Later the younger monk blunted out,
“As monks, we are not permitted a woman, how could you then carry that woman on your shoulders?”
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The senior monk looked at him, replied,
“Brother, I set her down on the other side of the river, why are you still carrying her?”
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A wonderful reminder and intention setting about letting go of what is holding us back.
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Thank you all for the learning experience from within today #loveandgratitude
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@aaron_wik @annie_au_yoga
Have a wonderful stay and travels in KL with loved ones, Big hug, #withwisdom Grace
Ps. We learn a new word bananasana 🍌
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#peaceandhappiness #stralaguide #artofliving #artoflivingyoga #clarity #omology @ Omology Yoga
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Leaping back to Hong Kong like a #hanumanasana...
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After over two weeks teaching #yogaworkshops, shooting Yoga videos and offering a community class in China, I’m ready to come back to my hometown and start a new adventure with @flexstudiohk - can’t believe I’d be teaching tomorrow night (Monday) at it’s brand new floor in central tomorrow night! 6:15pm (#powervinyasa) and 8:30pm (#hotdetox) two yoga classes back to back. Let’s hope my flight will be on time!
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How are you going to start the week my friends?
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#swimmingtrunks by @marcuseaustralia
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Apparently the #yearofthedog 🐕 🐶 has already started. Let me give you #downwardfacingdog (#adhomukhasvanasana).
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Although I’m more of a #catperson, #downdog is indeed one of my favourite poses. It’s great for #corestrengthening and opening the shoulders at the some time.
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See You at my #yogaworkshops In one of these cities:
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Feb 11: Mobility Workshop, #HongKong
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Mar 3-4: @iris.hkg, Hong Kong
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Mar 10-11: Boost Your Strength, @instiinctstudios, #Singapore
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Mar 15-17: Arm Balance, Back bend & Inversion Workshop, #Beijing
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Mar 23-25: Yoga Wheel Workshop, #Tianjin
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May 25-27: Inversion Vinyasa Workshop, #Nanning
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Jun 6-10: #Vinyasa #yogattc, #zhengzhou
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Jun 16-17: Backbend and Inversion, #huizhou
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Jun 22-24, Arm Balance and Inversions, #urumqi
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#swimmingtrunks by @marcuseaustralia
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