Hey！Happy weekend！😁
#tittibhasanaB螢火蟲第二式
#UpavisthaKonasana坐角式
upavisthakonasana 在 Miya夏米雅 Facebook 的最佳解答
同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...
upavisthakonasana 在 Yoga W Jen Facebook 的最佳解答
We don't always think about balance when we talk about strength, but in yoga, building strength comes with the ability to control our body, e.g. the transition of wide legged boat pose to middle split, hold it as long as we can to strengthen our legs and core.
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upavisthakonasana 在 Yoga with Wen Facebook 的最佳貼文
ℹ️Tips on deepening your #SideSplits! With my yoga brothaaa LukeGraeber Yoga & Photography!
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1️⃣#UpavisthaKonasana facing the wall
2️⃣Lift you butt up while partner pushes your hips towards the wall
3️⃣Repeat step 2 and communicate with your partner as to how much he/she should push
4️⃣Try your best to relax your face 🤪
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Good luck and let me know how it goes!! For more #YogaAdjustment videos, check out Luke’s page for more :)
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