ℹ️Tips on deepening your #SideSplits! With my yoga brothaaa LukeGraeber Yoga & Photography!
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1️⃣#UpavisthaKonasana facing the wall
2️⃣Lift you butt up while partner pushes your hips towards the wall
3️⃣Repeat step 2 and communicate with your partner as to how much he/she should push
4️⃣Try your best to relax your face 🤪
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Good luck and let me know how it goes!! For more #YogaAdjustment videos, check out Luke’s page for more :)
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同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
tighthips 在 Ankie Beilke Facebook 的最佳貼文
#riseandshine #twisted #doublepigeon good to release your #tighthips #yoga #yogaeverydamnday #healthylife #happy #loveyourself #addoil